Watermelon diet - the advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

We all want to always stay in good shape, slim and fit. But unfortunately, some people gain weight with age due to individual characteristics that gain weight after giving birth, and some people simply stopped exercising regularly and recovered significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. To this day, the watermelon diet is widely used for weight loss.

If you do everything right, you will lose extra pounds very quickly. This method of losing weight is seasonal. After all, watermelons cannot be bought at any time of the day. Such a mono-diet requires a special calculation, based on which you need to consume 1 kilogram of watermelon pulp per 10 kilograms of total body weight. So you will lose weight very quickly. You will definitely like the process of losing weight with the help of this technique. After all, almost everyone loves watermelon. And the principle of losing weight with the help of a diet is to remove unnecessary substances from the body, namely grains and toxins. Watermelon helps.

Watermelon diet - General principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But in its composition there are alkalis that have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from kidney stones to use this pumpkin culture. Consumption of the product is also useful when pyelonephritis, cystitis and nephritis worsen, but in small quantities.

Popular nutritionists who enlisted the support of doctors recommend eating no more than 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise you to drink 2 glasses of watermelon juice with 5 g of honey.

This nutritional technique is a cleansing mono-diet. Thanks to its pronounced diuretic effect, it enables the removal of excess fluid and harmful substances from the body.

Advantages and disadvantages of the watermelon diet

The main advantage of the watermelon diet is its easy tolerability and lack of hunger, which not all other weight loss methods can boast of.

Benefits of the diet:

reducing the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
cleaning the kidneys from stones;
stabilization of bowel movement;
reduces the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic acid and nicotinic acid;
Vitamin A;
Iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokine.

Only 0. 25 kg of the consumed product replaces a person's daily magnesium needs. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelon for gastritis, anemia, hepatitis A, gall bladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelon is also useful for men as it helps restore potency.

The striped berry can harm the body when combined with alcohol. In this case, stomach upset is likely.

Authorized and prohibited products

The watermelon diet is a mono-diet, so if you follow it for a maximum of 3 days, you can only eat watermelon and drink green tea and non-carbonated water. If you are on a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, and cottage cheese.

Avoid the following products during weight loss:

carbonated water and store-bought juices;
sweetness;
smoked meats;
fat meat;
sweet tea and coffee;
bread;
milk drinks;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and if you follow a special diet, you can lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easy to tolerate and especially pleasant in hot summer weather.

Composition and value of watermelon

Many people ask questions about whether it is possible to lose weight with watermelon. The answer is clear - you can. But at the same time, if you used to eat watermelon with bread before, then you should refuse the latter. Bread is not a diet product. The watermelon diet helps you get rid of extra pounds very easily. Watermelon itself has a high nutritional value.

These contain the following ingredients:

90% water. This is exactly what is needed for fasting days, plus water is an excellent diuretic;
Proteins that a person should eat daily;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fiber, normalizes the work of the digestive system;
Antioxidants that protect the body from age-related diseases.

So the watermelon diet saturates you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, gastritis, anemia, high blood pressure, Botkin's disease, gout, arthritis, arteriosclerosis, gall bladder disease, kidney stones, psoriasis, epistaxis, etc.

Important! Avoid alcoholic beverages during the watermelon diet as they contribute to weight gain.

Losing weight with the watermelon diet is quite simple. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms per month without compromising your health. This diet is quite delicious, you do not feel disadvantaged during this period, because you get all the necessary trace elements in the food.

Watermelon diet - recommendations

This method of weight loss, if followed correctly, has a powerful diuretic effect. This property includes both the berry and the skin.

A decoction made from watermelon rind helps to cope with swelling caused by kidney and heart diseases. To prepare medicine at any time of the year, prepare the raw materials in the summer by drying the barks in the oven.

decoction recipe

Ingredients:

watermelon rind - 0. 1 kg;
water - 1 l.

Cooking:

Put the shells in a pan, fill with water.
Place the pot on the stove and boil for five minutes.

Usage: drink 110 ml of cold brew, up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help fight worms. To do this, the seeds must be dried, ground in a coffee grinder, and mixed with milk in a ratio of 1: 10. The finished product should be taken twice a day with 500 ml, separated from meals.

Kidney strain

The watermelon diet used for the kidneys is associated with a significant increase in the load. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their performance;
if they contain stones with a diameter of 4 mm;
in urinary tract diseases.

Such a diet involves saturating the body with a large amount of water, and it must be removed in time.

Everything should be done in moderation. As soon as you feel your condition deteriorating, stop this procedure immediately. To be healthy!

Watermelon diet menu

The daily dose of watermelon is calculated based on the weight of the person losing weight. It is recommended to eat 1 kg of watermelon per 10 kg. For example, if your weight is 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of fluids - still water, green and medicinal tea. If you feel worse, you should stop the diet immediately.

for 1 day

If you like to have fasting days from time to time, then the one-day watermelon diet is ideal for you. During the day, you must eat the portion of the product calculated according to the formula, divided into 5 portions. Drink another 1. 5 liters of pure water or green tea.

for 2 days

If you want to extend the diet, use the product according to the scheme of the first day, adding 2. 5 liters of clean water. Drink unsweetened herbal tea if you like.

3 days

You can't eat watermelon alone for a long time, because it can lead to a deterioration of your well-being. Therefore, starting from the 3rd day, the diet menu becomes more extensive.

Here is a sample menu for 3 days:

breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - rice porridge boiled in 250 ml of water, a portion of watermelon;
afternoon snack - 50 g fat-free cottage cheese;
dinner is the same as lunch.

for 5 days

The five-day meal plan recommends the same diet as the three-day diet. During this time you can lose 5 kg.

You can eat up to 5 kg of striped berries per day. In the morning, you can drink 1 cup of coffee without sugar.

Medicinal use

If you decide to use the watermelon diet for medicinal purposes, consult your doctor first.

For pregnant women

If a woman is carrying a child, follow the recommendations below:

eat up to 3 kg of watermelon per day;
adhere to this diet for no more than 3 days in a row;
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of tartar formed by uric acid salts, you can follow this diet for a week:

daily 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of fluid.

The watermelon diet has a positive effect on the body.

For the treatment of psoriasis

You can follow a lighter diet for 14 days. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), divide the amount into 5 portions. They only eat berries for lunch and afternoon tea. For breakfast, add 1 tsp. honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without drastically changing your usual diet, then the 7-day diet will help you with this. The number of striped berries is calculated according to the scheme - for every 30 kg of weight, 1 kg of product is added. Dinner should be eaten no later than 3 hours before bedtime.

Here is the menu for the whole week:

breakfast - a mug of unsweetened green tea, oatmeal boiled in 250 ml of water without sugar and salt, 1 boiled egg;
lunch - vegetable salad decorated with olive oil, 0. 2 kg of steamed fish;
dinner - a serving of watermelon, calculated based on your own weight.

The right way out of the diet

Let's figure out how to get off the watermelon diet without harming the body. It should be remembered that during this time (5-10 days) the body gets used to this food and cannot suddenly switch to a more rigid diet.

In addition, during the specified period, a person lost a significant amount of weight (it can be up to 10 kg).

You need to consolidate your results because your body is significantly hungry. With the uncontrolled saturation of its nutrients, the weight returns quickly and may even exceed the previous level.

For this you need:

carefully plan to leave your usual diet for 10 days;
every day the diet is weakened, but must be strictly followed;
at first, vegetable salads, cereals on the water, cheese, lean fish and meat are suitable;
at this time you should continue to use watermelon, but 1 kg / 30 kg of body;

It may take up to two weeks for the transition to normal eating to begin. During this period, up to 10 kg of excess weight can be lost.

Track your results, stay active and watch your diet.

Watermelon diet for 10 days

If you follow this nutrition technique, you can lose 6-8 kg. There are many menu options, strict and gentle. Stick to the one you like best.

Strict diet

Eat equal portions of the berry three times a day, calculated according to your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

sparing diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the scheme - 1 kg of berries is calculated for 30 kg of weight.

Below is a sample menu for 10 days:

breakfast - oatmeal cooked in boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a portion of striped berries.

The purpose of the watermelon diet is to achieve smooth weight loss without harming the body. Because of the pronounced diuretic effect, watermelon food should be used with caution in diabetics, kidney and digestive system diseases. Monodiet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is best to use frugal options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help you get rid of toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3 people, under which you will feel better up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as the regulation of the speed of digestion.

Low-fat kefir should be drunk during the diet, its daily intake is 1 liter. Alternately during the day, use 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this weight loss method is the improvement of the intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

Advantage and disadvantage

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easy to tolerate, and if the monotony does not tire, there will be no unpleasant feeling of hunger. The berry has special benefits for the female body, enriched with useful substances and vitamins. With slices of watermelon, you get a large amount of folic acid and magnesium, flush out toxins.

Eating watermelon pulp can cause the body to malfunction and lead to certain problems. It is forbidden to eat sweet berries in large quantities due to many diseases, so pay attention to the contraindications before switching to a new diet. Watermelon also increases the load on the urinary system. Eating only berries deprives your body of the fats and proteins it needs to function normally.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumber and watermelon and drink 1-1 of water. During the day, it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before going to bed.

It is highly undesirable to do any physical exercise during the diet. Rest as much as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

People suffering from gastritis, kidney failure and stomach ulcers should not follow this diet.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers, according to some experts, such nutrition is balanced. The extra kilos will go away with less negative consequences.

The principle of nutrition lies in using several slices of watermelon after the main meal, as well as for snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, still water. Alcohol and confectionery products must be completely avoided.

Watermelon-buckwheat diet

Another version of a balanced diet is using striped berries and buckwheat. Such a menu will help you lose weight significantly and at the same time not feel hungry.

Eat buckwheat porridge (1 kg) all day, cooked in water and without salt. The amount of pumpkins is 50 g for every 1 kg of weight, but should not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. You can drink an unlimited amount of unsweetened green tea or herbal decoction, clean water.

The last meal cannot be later than 5 p. m. If hunger starts to overcome you, drink 250 ml of fat-free kefir before going to bed.

Who is the diet not for?

It is not recommended to limit yourself in nutrition and go on mono-diets that include watermelon:

pregnant women;
nursing mothers;
Teenagers under the age of 18.

The diet is also not suitable for patients who have recently undergone surgery or had a serious infectious disease. In all these cases, it is better to take care of the appropriate diet, in which the physiological norm of carbohydrates, fats and proteins is observed.

During periods of high physical and mental stress, it is better to refuse the diet - it reduces efficiency, causes breakdown and apathy. Take a closer look at the protein diet, where the diet is more varied.

You should know that watermelon causes frequent urination, so in the absence of proper hygiene conditions, the diet should be postponed for a weekend or vacation, for example.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which helps to make up for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon during pregnancy helps to cleanse the body of toxins and excess fluid. A pregnant woman can eat up to 5 kg of melons per day.

The main danger of consuming watermelon during pregnancy is the presence of nitrates in the composition of the product, which adversely affects the health of the woman and the child. Therefore, it is advisable to eat watermelon from the garden or buy it from reliable places. Gynecological consultation is required before using the product.

Contraindications

People with intestinal disorders should limit the use of watermelon, as the use of the product can cause bloating. The consumption of berries should be limited in the late stages of pregnancy, in case of diabetes and severe edema.

Kidney patients should not eat a lot of watermelon, as this can lead to deterioration of their well-being. In all other cases, it is advisable to consult your doctor before using the product.

How to get off the diet

To consolidate the obtained effect, it is important to know how to exit the diet correctly. After you stop following the restricted diet, try not to go back to your usual foods for the next few days. Do not eat sweets made from flour. Smoked, salty and fatty foods are also prohibited. If possible, eat stewed or steamed foods, fried foods can adversely affect the figure.

Give preference to protein-rich foods - lean fish, lean meat, fruits and vegetables. Reduce your usual servings by one and a half times and continue eating watermelon.

Menu for exiting the diet

Below is a sample menu that you can follow after you stop the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water per day.